Wednesday, June 22, 2022

AAPI Month article for UW huddle

https://huddle.uwmedicine.org/aapi-employee-profiles-2022/?fbclid=IwAR3ktFn3CgxNlWq4dp10MJ3PEu77bOObu1Pzs27zb0oVyvkPYOEHvpcyYG0

I was asked to write an article in celebration for APPI month, sharing this on my blog since it's been awhile since I've posted here. The past few weeks a lot of life changes have occurred but now I'm finding the clarity in myself and reminding myself why I started this blog to begin with. I hope to be posting more consistently here and as well as on my instagram. As always, be kind, my article to read below (: Linked above are articles written by other UW employees.

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I’ve been working in healthcare for 7 years, I am the first generation, first born child and first grandchild. I listened to stories of how my grandpa had decided to take my grandma and their 6 children to immigrate to the United States. They left their home country Cambodia for a place unknown in order to live the American dream. I also am the first in my family to work in healthcare. I watched my aunts and uncles go to school to work in business. I tried to take that same route but I didn’t find any passion in crunching numbers. I decided to take a leap of faith after working in retail for so long. I wanted to help people but didn’t know where to start until I found a medical assistant program. I did my externship in women's health and ever since I have fallen in love with patient care.    

 

Growing up Asian American and seeing that I looked different, my food was different, I spoke differently. I can remember being put in ESL classes because I knew the word plate in Cambodian instead of responding in English, this confused me. I had to explain how I did not grow up speaking English until I started Kindergarten. That’s when I learned not everyone is bilingual. There are many cultures here in America. It is important to see diversity when walking into a healthcare facility. There have been countless times when I was the only minority in a room and my colleagues were white. There have been times when I’ve roomed Asian American patients and can see how at ease they become when they see that I look like them too. When covid-19 first happened and the stop Asian hate movement started it affected me in a way that I had to realize although I was born in America and I still get asked, “where are you from?” I molded myself to be able to speak English perfectly because I didn’t want to be judged or not be given an opportunity because of how I look or spoke. 

 

The older I get the more I hold my culture close and practice traditions with my family. My grandpa passed away when I was 10 and I often think will he be proud in the route that I took? In Cambodian culture it's important to put your family first and take care of each other. I can only imagine how scary it was for my family to immigrate here but they’ve built a life here in America and in return we work very hard to make our ancestors proud. I’ve learned so much from working in health care, and I continue to learn every day in my field. My hope is that people do not judge someone before you get to know them. America is a melting pot of people who come from different countries to live a better life.  

Wednesday, February 9, 2022

Refocusing my energy

I wanted so much more for this blog, then life happens like it always does. The amount of excuses I can give but instead I am going to try again. I've had this vision for this blog, I'm going to make it happen. 

I can feel myself caving back into a routine. I've made a bad habit of giving my energy into others, into my job but I wasn't giving myself the same type of energy. I wasn't filling into myself that life started to feel unfulfilling. 

What do do next? Break out of the routine. 

I had to step back and see where I was giving my energy, first step was my job. Working in healthcare through this pandemic.. healthcare doesn't stop.. The clinic site I was at was acquiring more physicians with no nurse/MA coverage. I was being spread thin .. so thin that I could feel myself slacking in my home life.. fights with Calvin from being frustrated from work. Was I actually mad about the trash not being taken out or was is it something else but it was easier to be mad about the trash? I moved to the smaller clinic site with more support.. that's what I needed more support and what a difference that made. The clinic was also closer to home making my 30+ minute to an hour commute home to 10 minutes. The time I had to use commuting I would be getting back. 

You can't thrive in the wrong environment. 

Speaking of thriving I started taking care of a spider plant in the beginning of the pandemic. I will include a picture below. 

When the pandemic started Calvin and I were returning home from our Hong Kong / Thailand trip, we landed back home in Seattle and had to move out of the townhouse we were living at to a 1 bedroom apartment. We both only had experience with living with roommates so this was the first for the both of us to be living with only a significant other. We started to make the place a home until Calvin landed a job working from home, our 1 bedroom apartment was not only our home but now it turned it into Calvin's work place too. 

Balance. 

I will not lie, having your partner work from home while you get up every day to go outside to work while a pandemic is happening while you are dealing with having crippling anxiety about it, coming home to him still in work meetings, so you can't do any dishes or make any noise that may be heard in the mic. My OCD was making me crazy and I couldn't have my cleaning outlet. 

I feel like my timeline is ..."before the pandemic" "when the pandemic started" "currently we are in a pandemic". When will there be an end to this? Life is no longer what we knew before, instead of dwelling we need to continue to adapt. Live with grace and be kind to others more than ever before. I've been diligently working on my digital planners and journals that I can't wait to start sharing on this blog and also on my new instagram page. I grew up with social media and it hasn't been the nicest platform to use but I will no longer let my fear of judgement stop me from posting anymore because I know if I can inspire one person.. it matters. We all matter. 

~*`*Lisa*`*~ 





Thursday, January 7, 2021

2021, Hi there, this is me, Lisa.

The middle school version of myself is screaming inside re-starting up this blog. Does anyone remember xanga?! How we were all coding to make cute blogs, adding music and then myspace happened and then facebook. I feel like I grew up with the internet.. *ahem* dial up anyone? 

The last post here wasn’t even up to date, it was a drafted I decided to post it because it had just been sitting there.. I was feeling so un-motivated. Writer’s block I guess. let me re-introduce myself here. My name is Lisa. I’m 29 years old. I live in Seattle, Washington. I’m a medical assistant working in an ob/gyn clinic. I’m  a bit rusty at blogging but the only way to start is to actually start. What a better time than at the beginning of a new year. I didn’t make any goals, just wanting to maintain my long term goals. Re-reading my old blogs and reading of simpler times. How much I’ve grown in the last few years and just how much life has happened. 

I originally started this blog when I decided to start on taking care of my mental health in 2019 as a way to document.. then life happens like it always does. I started treatment in the spring and not even a month later I was in a car accident that pushed me into a pretty hard depressive episode.. and for 6 months I was looking forward to our trip to Hong Kong and Thailand for 3 weeks.. then covid-19 happened. We made it to the trip but ever since we’ve come back home things have felt surreal. I want to use this blog an outlet, I want others to know that whatever mental battle you’re fighting, you aren’t alone. 

2020 was definitely a year of gratitude. A year that made most of our lives come to a pause and have to adapt to changes. Working during a pandemic has been challenging, but I’m grateful that I have a steady job through out all of this. Even with having to be quarantined inside for a bit it’s given me a chance to rediscover my hobbies, I stopped writing because I didn’t have time, I was so busy trying to make a life. I needed to stop being in survival mode *I’m planning to talk more about this in a later blog.* I’m excited to see where this goes, please be kind. 

~*`*_ Lisa _*`*~

Wednesday, November 25, 2020

1 Year Update

Friday ; August 14, 2020 ; 9:36 pm 

In 2 weeks it would mark the last time I blogged. 2020 has been an unpredictable year. Like lowkey fuc& 2020. 

It's been a year since the car accident in the lexus. 

Calvin & I went on our delayed Hong Kong + Wedding/Bangkok + Phuket Villa trip in late February. We spent 3 weeks on this trip and it was what we both needed.. because as everyone in this world is coping with living during a pandemic - COVID19 ! Wear a mask, wash your hands, hand sanitize. 

It's kind of crazy.












Friday, August 30, 2019

2 month update

... and now my summer is over. I blogged a little about the car accident that happened.. I feel like my summer has been taken away from me. Having to focus on rehabilitation of my back.. fear of the tinglyness in my arm would never go away.. the obvious limp I had while walking. 

I'd be lying if I didn't say the mental toll started to kick in the few weeks of treatment.. feeling hopeless.. having to ask for help. I grew up just relying on myself a lot.. to feel helpless.. kind of .. broke my spirit. It felt hard to just be optimistic about things.. the things I normally did on a day to day basis I could no longer do without pain. 

I live with guilt too. 

Guilty that I am complaining.
Guilty that I have to ask for help. 
Guilty that I have I have to be taken away from work for rehab. 
Guilty that I feel so guilty when I need to be taking care of myself. 

I keep saying since the car accident I feel like I am starting at a zero. I'm naturally an active individual.. my life felt like it hit the brakes and it was telling me to slow down. My goals for lifting/running and my progress of getting mentally better just spiraled.

Ever since getting clinically diagnosed with depression and anxiety.. seeing my psychiatrist and therapist.. trying to piece my life to understand why I am who I am today.. 

-sigh-

The feeling of being overwhelmed with all the doctor appointments, talking to my attorneys and trying to manage my home/family/social life. 

I should feel lucky tho.. I have so much support and love in my life.. years ago I would've never imagined to be where I am today.. I am grateful.. and whatever the future holds... I'll still be ok because I know now I am not alone in this fight.  

Big life update I forgot to mention!!!
Calvin moved in 2 weeks ago.. we would only see each other on the weekends, staying from his place to my place.. his stuff is all officially moved in, drawers and room organized and he says he feels at home now. Seeing him every day and knowing I'll see him get off work to "our home" feels nice. 3 years into our relationship and this being the most healthiest relationship.. it feels crazy to think this is type of relationship I prayed for.. and as we keep moving on forward he's made so many of my prayers come true. *super cheese* 

I've had a week off of work (I'm calling it my "stay-cation") It's sad to see what is happening in Hong Kong right now.. it's crazy to think we were supposed to be there right now.. and now we don't even know if Calvin's parents can fly to the states in October to visit for his Dad's birthday.. 

Everything is supposed to happen for a reason right? 

I'm trying to stay as optimistic as possible.. kindness will go a long way.. so I can only hope for. 

-Lisa Marie Lim 

Thursday, June 27, 2019

3 week Update

How did 3 weeks already go by? I swear I just started this journey. Does time go by faster when you start to feel better?

Overall how do I feel? I feel more in control. I feel like my anxiety doesn't have to take over. I started to realize I was getting anxious over.. well.. to simply put it.. nothing.

It's like in week 5 brain hit a switch. I didn't realize how compulsive and how silly some of the things I did. Monday was my follow up appointment with my primary care to discuss how I am responding to the medications. It told her that I let the laundry sit for a day before folding it and putting things away.. the world didn't end.

I have mini panic attacks, nothing that I can just breath through. I don't feel like the world is caving in so much.

Music sounds different.. my own voice sounds different but in a good way. I mentioned this to Alesha and she said it can mean that I'm more alert, more aware.

Fast forward to life updates:
Traded my scion to get the lexus from my mom so she could use the scion to get her new mercedes. Yesterday I got in a car accident, a women rear ended me at a stop and then from that impact I hit the car in front of me. I was so in shock "like did that really happened?!"I have neck pain and left should pain now. I spent hours this morning with insurance companies.. I'm taking 2 days off work now to deal with all this.

I'm overwhelmed with the amount of people who reached out to check in on me.. why did I ever feel so alone. In the last year I was having a hard time opening myself up to people, I realized I was just opening up to the wrong people.

I'm finding a better balance. I know I'm doing better when I communicate better and I'm not hiding away. It's nice to feel reliable and to know that I will and can follow through.

Recovery is a long and fighting process.

-Lisa Marie Lim
(I will get better at updating)

Monday, June 3, 2019

3 day update

Friday May 31'st - I've mentioned before how my work is so short staffed. Pretty much got off work, Calvin got us mexican food for dinner.. I was fell asleep at around 9, I felt so drained out. I think this is from work. I took my anti-anxiety the night before and then I took it again this night to help me get some good sleep.

Saturday June 1st - Did hot yoga. Had a different instructor this day. I usually like Monica's class. Her yoga practice more zen yoga. The instructor we had this day kicked my ass. I try to only take up to 3 breaks this class I just wanted to lay down and take a nap. Saw a few new poses I wanted to try to get.

Then we decided to have a bbq dinner with steak, wings and veggies. I love having dinner with Calvin, Eric, and Alesha. We are like little family in this townhouse which makes this place feel even cozier.

Sunday June 2nd - super lazy day for me. I told Calvin I didn't want to leave the house today.. I realized I needed a fan.. it's way too hot. Go out to my car and saw that there was so many bird poops! It was like my car was a target for them... ha I went to target to buy a fan, got gas and a car wash.. this is a lot for some one like me to do by myself on a Sunday.

Calvin said he was happy to hear that I got out of the house, even if it meant to do just a few things. There are just somethings that I feel drain my energy. Calvin is an extrovert and I'm grateful to have a significant other like him to confide him in what I'm feeling.. so I always have to remind myself I am not alone.

Today - felt a bit dazed this morning. I haven't felt that way in a few days. It's the beginning of week 3 of this. Do I notice much of a difference? Meh.. kinda? I get spurts of moments where I feel good and then at the end I feel so tired. Could be my work load? A lot of factors to all of this.

Today was the first time I felt like I can breathe.. weird to say. But you know that feeling when you take a breath and all of sudden you're like "was I holding my breathe this entire time?" I get that a lot.. today I felt a calmness in my breathing. Didn't feel too anxious today.

I came home and took a 1 mile run. My mile time sucks but at least I'm running again. I just need to make it more of a habit. I'm grateful that the neighborhood we moved into feels safe to run around. I don't run with my phone or headphones in, I like to hear the sound of my foot on the pavement, heart my breathing, and cars driving by.

It makes me more mindful of my surroundings by doing this.

Ok, no more going longer than 3 days of blogging. I really really really tried to on Friday but my brain felt so fried like it was done for the work week and needed to be shut down.

I really want to use this blog as a tool to help me destress, track my mood but most importantly as something to look back on days when I am really struggling to see how far I've come.

My period is supposed to start any day now.. I just remember my last cycle being the worst and how heavy things had felt. My symptoms of PMDD didn't hit me so hard this time. I mean I feel bloated but that's normal for me.

Still waiting on making an appointment to see a therapist.. but so far I feel like I'm doing ok and my inner circle and family are what's really keeping me going and not hiding away.

-Lisa Marie Lim